Activity Sheets

Chronic fatigue syndrome / ME resources

Here are some activity sheets to help our CFS/ME clients track their pacing, exercise, goals and sleep.

Activity diary - waking hours (Excel, 25KB)

Activity diary - 24 hours (Excel, 39KB)

Exercise record (Excel, 25KB)

Goals sheet (Word, 20KB)

Sleep diary (Word, 12KB)

If you need help with these resources or would like access to others that are not here, please contact us.